Bodyweight Strength Training Anatomy

Bodyweight Strength Training Anatomy" by Bret Contreras is a comprehensive guide to building strength using only bodyweight exercises. The book covers a range of exercises targeting different muscle groups, including the arms, chest, core, back, thighs, glutes, and calves. It explains the functional anatomy of each muscle group and provides step-by-step instructions for exercises, along with anatomical illustrations that highlight the muscles engaged.

The book is structured to help both beginners and advanced trainees progress in their fitness journey. It emphasizes the importance of mastering bodyweight movements before progressing to weights, teaching proper form, mobility, and structural balance. The final chapters focus on program design, helping readers create personalized workout plans based on their goals, whether for fat loss, muscle gain, or athletic performance.